RECIPE #1 - CAJUN PORK
2 1/2 to 3 pounds boneless pork shoulder, trimmed and cut into 1-inch cubes
2 Medium yellow sweet peppers, diced
1 Tablespoon Cajun seasoning (we used Weber's New Orleans Cajun Seasoning)
1 14.5 oz package of frozen cut okra
1 6 oz package of brown rice
1) Lightly coat a large skillet with cooking spray. heat over medium heat. Cook meat until brown. Drain off fat.
2) In a 3 1/2 to 4-quart slow cooker, place meat and sweet peppers. Sprinkle with Cajun seasoning. Top with undrained tomatoes.
3) Cover and cook on low seating for 7-8 hours or on high heat for 3 1/2 to 4 hours. If using the low heat setting, turn to high heat setting at the end of cooking and add the frozen okra. Cover and cook for 30 minutes more. Serve over rice. Makes 6 to 8 servings.
244 calories per serving.